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Hello and welcome. Thanks for listening. This is Renee and this is a somatic

meditation. Somatic meditation is a somatic meditation.

Somatic meditation is a style of meditation that begins with the body and our focus will be on the physical awareness and guided imagery and locational sense or felt sense as I invite

your awareness to travel through different parts of your being, your physical being and your energetic being.

Today's meditation is kind of a special meditation

in that it's for certain people and my hope is that a lot of people identify as these certain people.

So this is a meditation for activists.

And when I say activist, I mean you are someone who cares about the world around you and you care about the issues that

concern you and concern your communities and you do what you can to take part in

betterment of the world in one way or another. So I don't mean that you have to be someone who goes and pickets or protests. I don't mean that you're someone necessarily who needs to write letters and get on the phone. Activism can happen in a lot of different ways.

But specifically, this meditation is offered for people who feel themselves really impassioned and needing to participate in the world and

with their causes sometimes to the extent of not taking care of themselves and really living in a state of anxiety and urgency

...