Guided Meditation for Thanksgiving (Relieve Stress, Be Grateful)

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 November 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this guided meditation for Thanksgiving, we will put the stresses of the holiday season aside and generate gratitude for all of the wonderful the things we do have in life. Thanksgiving is my favorite holiday, so I hope you enjoy this guided meditation. I made it for you because I'm grateful for you :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.
0:05.5	If you'd like to listen to Wake Me Up, ad free, get access to the entire catalog and bonus episodes,
0:11.5	then check out Wake Me Up Premium.
0:13.5	There's a seven-day free trial, so you can try it out before you commit.
0:17.3	Now before our episode begins, here's a quick word from today's sponsors. Hey there, welcome to wake me up and to this guided meditation designed to help prepare
0:30.1	you mentally for the Thanksgiving holiday.
0:34.2	Thanksgiving is my favorite holiday of the year
0:36.8	because it's not about buying stuff and consumerism.
0:40.1	It's about togetherness and gratitude, which, to be fair, can often be hard to find and enjoy
0:46.9	with all of the busyness around the holidays, the emotional aspects that come with getting together
0:52.2	with family and friends.
0:54.0	So I've designed this meditation to help you put those stressors aside
1:00.0	and hopefully that will allow you to enjoy this holiday fully.
1:05.0	So go ahead and find a comfortable position that you'd like to meditate in.
1:10.0	If you're starting this episode from bed, I do recommend you at least rollover and sit up.
1:17.0	And that's simply so you don't fall back asleep while you meditate.
1:21.0	But the truth is, you can meditate in any position that you like. So do
1:26.4	whatever works best for you. And once you found that comfortable position, let's take a deep breath in, fill up all the way with nice fresh air.
1:41.0	And then exhale, nice and slow, and gently close your eyes. And let's take a couple more deep breaths just like that to help settle in.
2:01.5	So inhale, fill all the way up. Hold at the top. And then exhale.
2:10.3	Release and let that exhale be longer than the inhale.
2:20.0	Great, a couple more times. Inhale.
	...

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