Guided Meditation For Pain Relief
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 27 May 2023
⏱️ 27 minutes
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Summary
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| 0:00.0 | Welcome to the reality revolution. I'm your host Brian Scott. For thousands of years, |
| 0:13.6 | people have used meditation to help diminish their pain. Today, advanced brain scan technology has revealed this ancient practice |
| 0:25.4 | alters brain function and provides pain relief to its practitioners. According to a study |
| 0:34.2 | published in the journal for the International Association of the Study of Pain. |
| 0:39.9 | 33% of people that participated in the study using meditation reported a decrease in pain. |
| 0:50.0 | If you're somebody that is in pain or is experiencing pain on a regular basis, maybe it's sciatica or a bad knee or whatever it is, |
| 1:01.1 | understand that a lot of that pain is because of the mind and body and the way it interacts. |
| 1:09.5 | And I'm going to guide you in a short little meditation, |
| 1:13.8 | something that you can do on a regular basis when you're feeling pain or you're laying |
| 1:18.0 | there in pain so that you'll come out of it feeling better, healed, happy, and alive. |
| 1:26.0 | The music that accompanies this meditation is designed to reduce your pain, |
| 1:32.6 | anxieties, and put you in a state of comfort and ease. So take a moment and just find a place |
| 1:41.7 | to escape from the outside world. |
| 1:48.8 | You can lie down or sit down, whatever is more comfortable for you. |
| 1:54.9 | Just settle into a comfortable position. |
| 1:57.8 | Making sure you're not disturbed. |
| 2:08.6 | Close your eyes and take a deep inhale with a count of four. |
| 2:19.7 | Hold it for two seconds and exhale for a count of four breathing in for four |
| 2:23.5 | hold it |
| 2:27.3 | and then exhale again |
| 2:29.9 | while you're inhaling just say to yourself breathing in |
| 2:37.8 | on the exhale you say breathing out |
... |
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