We do not realize that, somewhere within us all, there does exist a supreme self who is

eternally at peace, Elizabeth Gilbert.

Hey guys, what's up? And welcome back to another coffee talk podcast. So for today's

episode, I figured I would share with you guys my first ever guided meditation. Now, I was

recently on my yoga teacher training, my 200 hours in Bali, and because of that experience,

one of the portions of my course was actually learning how to guide a meditation to begin class.

And I've been doing meditations on my own guided meditations for quite a bit of time now. So I feel

like I've already loved the experience myself, but to guide people through it is just like a

whole other ballpark, you know what I mean? So I knew that was coming home from Bali. I really wanted

to be able to use that tool, use that new tool in my toolbox or in my coffee kit, if you will,

and implement them into the coffee talks by sharing more guided meditations. But almost time

back to the first episode I've ever made with my coffee talk podcast, I really had to be a

beginner in a lot of ways and understand that it's probably going to take a few tries before I

really find my niche or my personal flair or style with meditations, but I'm willing to try,

if you're willing to stick around and hang out. If you do want to skip right into the actual guided

meditation, you're welcome to do so. It starts at about seven minutes, but I'm just going to

basically give you guys a bit of an idea as to what kind of guided meditations I want to give you

guys and some tips and tricks when it comes to meditating before we go into it so that you can

maybe get a better experience or a better practice today with this guided meditation. So first

things first, I decided to do a guided meditation on finding inner peace. The reason why is because

myself, I have three main values that I always come back to, like my top three main values for

life and one of them is inner peace. And I think that this is so important because when we come from

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