Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 30 September 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What makes Highly Sensitive People more prone to fatigue, and how can they reclaim their energy and motivation? Nikki Eisenhauer delves into the realities of fatigue, from emotional overload and compassion fatigue to societal pressures and constant crises. This episode offers essential self-care strategies to manage fatigue, build resilience, and recover your lost mojo, providing insights and support for HSPs and those healing from trauma, abuse, and dysfunctional family systems. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:49.0	Want more control over your life?
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0:53.8	money.
0:54.8	money.
0:55.8	I'm Jean Chatsky and that's why I started the Her Money podcast.
0:58.4	From understanding your money personality to taking steps to earn more, spend wisely, invest for tomorrow and protect it
1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:17.0	Hello, welcome to Emotional Badass
1:19.8	where Moxie meets mindful.
1:21.7	I'm Nicky Eisenhower, life coach and psychotherapist and your host. And on today's
1:26.7	episode I am sharing a sensory meditation, exhaling exhaustion, inhaling vibrancy. So this episode is going to be a little bit of an experiment for me.
1:58.0	And I'm going to ask some questions about it in a poll at patreon.com backslash emotional badass. And let me tell you a little bit about
2:08.7	my meditation strategy. I like different types of meditation for different things. I did a
2:16.3	meditation last year as an episode that really talked about inhaling and
2:20.9	exhaling and we inhaled one word and we exhaled another word.
	...

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