4.8 • 1.4K Ratings
🗓️ 30 August 2023
⏱️ 15 minutes
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0:00.0 | Hello my love. Welcome to a guided meditation by Lavender. I'm happy you made the choice |
0:12.4 | to meditate today and rediscover the power and guidance you have within. Let's get into |
0:21.2 | a comfortable seated position. Close your eyes, rest your hands on your knees with your |
0:28.3 | palms facing up. Take a deep breath in through your nose and exhale out through your mouth. |
0:42.5 | Another deep breath in and deep breath out slowly. One more deep breath in. |
1:10.7 | And audible exhale out. Become still in this moment. Begin breathing through your nose. |
1:40.7 | Start to become aware of your body. Drop out of the mind and into the body. Relax and breathe. |
1:59.8 | Become aware of your inner self. Now place your hands over your heart. Feel your heart. |
2:29.9 | Begin to feel your heartbeat. That is your life force. That is your will. That is your power. |
2:42.6 | Take a deep breath and remember how powerful you are. Remember how you have been gifted |
2:54.8 | this energy for life that you can now use to create what you want in this world. |
3:04.7 | You have this beautiful energy to do something and you can do whatever you want. |
3:13.9 | Listen to your heart. What does it want? What is it that you want to feel? What do you want to do? |
3:30.2 | What do you wish to move towards or to bring forth into this world? What do you want to create in your life? |
3:43.1 | Listen and honor what it is your heart is telling you. |
4:13.3 | Your heart is always guiding you. You just have to get quiet enough to listen. |
4:39.6 | You can now rest your hands back down on your knees. Whatever your heart truly desires I want |
4:51.7 | you to now visualize it. Try to see and to feel what exactly it would be like if you go after |
5:03.9 | this desire and this vision. It illustrates all the details of your life, |
5:13.8 | who you are in that moment, what is around you in that moment. |
5:33.8 | What would life look like if you were to pursue this desire? What would life feel like? |
6:04.6 | Now, I want you to imagine a fire, a hot burning, passionate flame. It is extremely potent, |
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