Guided Meditation: Fear, Shame & Insecurity (for working with the emotions that bind you)
Embodied Astrology
Embodied Astrology
4.8 • 1.1K Ratings
🗓️ 24 October 2018
⏱️ 41 minutes
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Summary
In this guided meditation I lead you through awareness of three "gates" or energy centers in the body where fear, shame, and insecurity are often lodged and registered. Through learning about our bodies instincts and reactions, we become aware of our habits and develop choice in managing our responses. The meditation offers suggestions for how to bring awareness to embodied habits, and work with emotions that lodge in these centers.
Learn more about the astrology that inspires this meditation: ahttps://anchor.fm/embodied-astrology/episodes/Agents-of-Change---Astrology-for-the-full-moon-in-Taurus---October-24--2018-e3tnah
Learn more at: embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)
Transcript
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| 0:00.0 | Have you seen the realm of Madrid lineup? |
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| 0:28.0 | Content may vary terms apply. |
| 0:30.0 | Hello and thanks for listening. |
| 0:32.0 | This is Renee and this is a somatic meditation. |
| 0:35.0 | Somatic meditation is an approach to meditating that moves through the embodied |
| 0:40.6 | experience. So it's focused awareness on a physical state of being |
| 0:46.2 | and I use guided location awareness. |
| 0:50.4 | I'll ask you to bring attention |
| 0:51.8 | in different parts of your body. |
| 0:53.0 | I also use visualization and imagery and I'll invite you to imagine |
| 0:59.0 | different kinds of structures or spaces in your body that may or may not |
| 1:04.7 | Literally exist, but you can imagine them and in today's meditation. I'm going to be working with |
... |
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