Guided Meditation - Entering The Nexus
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 11 November 2023
⏱️ 26 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the reality revolution. |
| 0:10.0 | Today's meditation, we are going to cross the portal into the universal mind and the all. |
| 0:18.0 | An amazing place that allows you to gain any information that you might need and to |
| 0:25.9 | manifest whatever you desire. |
| 0:30.9 | So begin by finding a quiet and comfortable place to sit or lie down. |
| 0:42.5 | Close your eyes and take a deep breath in, inhaling deeply through your nose and exhaling slowly through your mouth. allow yourself to fully let go of any tension or stress you may be carrying with you today. |
| 2:00.0 | With each breath you take, imagine yourself becoming more and more relaxed. |
| 2:10.6 | More at peace. |
| 2:16.6 | Feel the weight of your body sinking into your chosen surface. |
| 2:24.3 | You are safe and you are here in this moment. As we journey into the depths of your inner self, I invite you to let go of any distractions |
| 2:48.5 | or concerns from the outside world. |
| 2:55.6 | This time is for you, and you alone. |
| 3:03.6 | Allow yourself to fully immerse in this experience. As you continue to breathe deeply and rhythmically, focus your awareness on your breath. |
| 3:46.6 | Feel the rise and fall of your chest with each inhalation and exhalation. |
| 4:03.1 | With each breath you become more relaxed, more at ease, and more open to the journey that awaits. |
| 4:18.4 | With each breath you relax even more, feeling this relaxation enter into your feet, through your toes the souls of your feet the ball of your feet the heel through the tops of your feet and your ankles up through your calves and shins |
| 4:26.6 | your knees your thighs and quadriceps, your hamstrings, your seat moving up to your groin, lower back, |
| 4:40.7 | your stomach, your chest, your upper back. feel this relaxation spread with a warm glow down through your arms your elbows |
| 4:55.6 | forearms your hands in each of your fingers back up through your neck all the muscles in your face your tongue relaxes you feel |
| 5:11.2 | so relaxed in this moment more relaxed than you've ever felt Imagine a warm, soothing light, surrounding your body like a cocoon of comfort and tranquility. |
| 5:44.5 | This light is here to guide you, protect you, and help you enter a state of deep relaxation and receptivity. Imagine this soft, warm light surrounding your body. This light is gentle and soothing. |
| 6:25.6 | It has the power to calm your mind and relax your body. |
... |
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