Guided meditation: Ease your anxiety

Other People's Problems

CBC

Society & Culture

4.7 • 820 Ratings

🗓️ 5 November 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Hillary McBride advises her client Hannah to listen to a guided mediation on her commute to help ease her anxiety. Here's one for you to use, with Hillary as your guide.

Transcript

Click on a timestamp to play from that location

0:00.0	A random influencer, a friend who read something somewhere, your doctor.
0:06.1	It can be hard to know where to get trusted health information.
0:10.3	TED Health is a podcast that will help you focus on the stuff that you actually need to know to live your healthiest life.
0:17.2	I'm Dr. Shoshana Ungerleiter, a practicing internist, and I share weekly TED Talks from certified
0:23.1	health experts that break down the questions you're always getting different answers to.
0:28.1	Get the science-backed ideas for a healthier you with TED Health, wherever you get your podcasts.
0:35.6	This is a CBC podcast.
0:38.5	Hi, my name's
0:39.6	Hilary McBride and I'm the host of other
0:41.5	people's problems.
0:43.2	I've done something for you today
0:45.0	that I hope will be enjoyable for you
0:47.1	as well as relaxing and settling.
0:50.5	Join me over the next few minutes
0:52.0	as we start a guided
0:53.9	mindfulness exercise together.
1:00.0	As we start, I want to invite you to find a comfortable way of sitting.
1:07.0	The purpose of this exercise is not to stay still the whole time, but to slow down and tune in,
1:16.5	paying attention without judgment.
1:22.7	Perhaps you want to sit with your back tall, but not stiff.
1:28.3	Sensing that your chest can be open,
1:32.3	that your breath can move freely in your body.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from CBC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of CBC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.