The following talk was given at the Insight Meditation Center in Redwood City, California.

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Just finding your strength. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Just letting gravity have almost everything. you're sitting

maybe

some energy in the spine

but

you just give the rest of body and mind

to gravity and the earth. Thank you. Thank you. Just exploring ways of breathing ways of breathing

that induce some tranquility, ease, Thank you. You know, You know, Thank you. It's only in imagining that we are permanent, that we begin to acclimatized to goodness to take things for granted. But when we understand,

but when we understand finitude deeply,

just this breath is enough enough, satiating. Enough.

Sitiating. Thank you. Thank you. You know, You know, Thank you. You know, You know, Thank you. Don't wait to let go. Time is now. Thank you. Thank you. Everything looks different in the wake of the wake of surrender. Thank you. Thank you. Thank you. Thank you. We absorb the body blows of past, the pull of future. We absorb those impacts on our body, and they too can be a cause and condition for arriving,

meeting the intensity of the human condition without resorting so much to words, control. Keep breathing. Keep breathing. You know, You know, Thank you. You know, You know, Thank you. You know, You know, Thank you. You know, You know, Thank you. Thank you. Thank you. And because it's all a little too much without love.

We practice loving. And just that word, maybe does something to

maybe does something to body mind.

And just abide in almost like a certain frequency, body sensation called love Thank you. You know, You know, Thank you. The

The The

The The So I see in the chat that a friend, Dharma friend, somebody known for many years died this weekend, Kathleen Havelin.

And it's kind of shocking to see that, somebody with a complex medical history, but did not know she was critically ill if she was.

And I don't know, I just feel pulled to say something about her, kind of meet over, you know, I knew her over many years.

And she always like come to me with like very multi-layered duca, you know.

And she would kind of paint both of us.

...