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Hi there and thanks for listening. This is Renee and this is a somatic

meditation. Before I get going any further with this meditation,

I do want to say that I'm going to give an introduction

and it's a little bit lengthy.

So if you've already done this,

if you've already listened,

or if you simply just want to get into the meditation,

skip forward to about eight or nine minutes in, and you can find me there, and the meditation

starts with the bowl. So when you hear the sound of the bowl that's where we'll begin

okay so somatic meditation is an approach to meditating that is not formula. It's really up to you how you want to practice

this meditation. You can lie down, you can move around, you can sit upright on a

cushion and you can sit on a bus listening in your headphones.

...