Guided Meditation: Consciousness Shift (for opening and expanding perspective)
Embodied Astrology
Embodied Astrology
4.8 • 1.1K Ratings
🗓️ 6 December 2018
⏱️ 36 minutes
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Summary
This meditation zooms out and zooms in to give you a macro and micro perspective on the wonder of the multiverse and the mystery of your own body and cellular intelligence. This meditation is for the moments when you get caught up in details that make your head hurt, when you get swamped with worry, another times when shifting your perspective towards a broader, bigger vision is necessary.
Learn more about the astrology that inspires this meditation Embodiedastrology – https://soundcloud.com/embodiedastrology/new-moon-in-sagittarius-december-6-2018
Listen to your audio horoscopes for the new moon in Sagittarius https://soundcloud.com/embodiedastrology/sets/new-moon-in-sagittarius-audio-horoscopes-for-all-12-signs
More info at embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)
Transcript
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| 0:00.0 | Have you seen the realm of Madrid lineup? |
| 0:02.0 | Colin Bridgerton's back. |
| 0:03.0 | With the undead and it's all about the Iron Throne. |
| 0:06.0 | You have to watch it. |
| 0:08.0 | What's it on? Bridgerton? Netflix. |
| 0:10.0 | The matches on TNT sports. |
| 0:11.0 | How should the dragon only on now? |
| 0:13.0 | Ugh, that's the one I don't have. |
| 0:15.0 | TV that flexes with what's trending? |
| 0:18.0 | New E.E. TV lets you add and remove subscriptions monthly. |
| 0:23.0 | Search E.E. TV requires E.E. broadband, 24 month contracts. |
| 0:28.0 | Content may vary terms apply. |
| 0:30.0 | Hello and welcome'm welcome. |
| 0:33.0 | My name is Renee and I am going to be offering a somatic meditation |
| 0:38.0 | and somatic meditation is a style of attunedment. Meditating is bringing our awareness and our focus |
| 0:46.4 | into a specific space and the specific space is our body. The way that I approached this kind of meditation is is through invitations to visualize and imagine and feel into your |
| 1:00.3 | visualizations and imaginings. So these meditations can be done anywhere. |
| 1:07.0 | And for today's meditation I'm actually going to suggest that you do it lying down and I know that this might cause you to fall asleep. In fact I hear |
| 1:16.8 | from people very often that they fall asleep during these meditations and I think that's |
| 1:21.6 | great. If this brings you into a dream space |
| 1:26.8 | then that's really one of the best uses for it and if you can stay present |
| 1:32.0 | with it but allow yourself to also be in a little bit of a liminal space and that is delicious because then you can notice what's going on in a more conscious way and also get to experience and explore a little bit of the unconscious. |
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