Hello and welcome this is Renee Sills you're listening to a guided meditation

called connecting with your higher self. All of my meditations are offered for free.

If this work benefits you in your life, please consider making a donation.

You can find more information at Embodiedastrology.com or in the show notes.

Thank you.

Hello and welcome. Thank you'll probably want a journal. Today's meditation is on connecting with your higher self.

And for this meditation, you'll probably want a journal or some paper and a pen nearby,

just in case you have some ideas or thoughts that you want to write down.

There's no way in particular that I think meditation should be done

in terms of posture or eyes closed, eyes open, things like that.

But for today's meditation, we'll be working very strongly

with the idea of the body as a central axis and conduit for the energy that runs between Earth

and the heavens. So if it's comfortable for you to take a seated posture. I would suggest that for today's meditation. If sitting

is uncomfortable for you, please feel free to make whatever arrangements you need to make and find some way to provide contact to your

tailbone. So if you're lying down then you might just bring a pillow underneath

your thighs so that you can have a little bit of contact

towards the base of your spine.

If you're sitting up you can easily use your hands just to palpate the base of

your spine when I cue your awareness there. Same if you're moving around or

something like that. Personally I'm sitting with cross legs and I have a pillow

under my seat and I have the pillow under my seat so that my hips are a little bit higher

than my knees and this helps to maintain an erect and upright spine as I sit.

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