Guided Meditation: Coming to Center (Bonus!)

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 13 March 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's a meditation from one of Dan's favorite teachers on the planet, Jeff Warren. In this simple practice, Jeff guides us in using the center-line of the body as an object of focus. The goal is to inch closer to that illusive feeling of fulfillment. Get more content like this from Dan and Jeff's "Two Meditators in a Car" journey on the "10% Happier" app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Before we get started with today's episode, let's talk about summer.
0:04.7	Even in the sunshine or on vacation, many of us struggle to enjoy me time or even worse,
0:10.7	we struggle to stay present during us time with friends and loved ones to learn how to
0:15.1	actually unwind this summer.
0:16.9	Check out the Relax and Restore meditation pack in the 10% happier app.
0:21.6	Meditation can help you become more mindful and relax no matter what you're doing, whether
0:24.6	you're chilling out on the beach, catching up on your favorite show or having a deep
0:29.1	conversation.
0:30.1	Download the 10% happier app today wherever you get your apps and get started with a free
0:34.1	trial.
0:35.1	Now, on with the show.
0:38.1	Well done.
0:41.9	You've sorted through the embarrassment of riches that is the modern podcast landscape
0:47.5	and found me Rob Briden on my podcast.
0:51.6	In this series of Briden and I talk to, among others, Harry Hill, Ben Elton, Charlotte
0:58.3	Church, Steve Cougan and Dame Harriet Walter.
1:01.4	And that's just a few.
1:03.5	We tend to chat for about 45 minutes to an hour never longer.
1:07.5	It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.
1:13.6	So do join me Rob Briden wherever you get your podcasts.
1:17.3	New episodes of Briden and are available early and ad free on Amazon Music or by subscribing
1:22.8	to Wondry Plus in Apple Podcasts or the Wondry app.
	...

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