66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 15 March 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Profs. Holly Richardson and Matt Jarman, as well as a few cadets who have taken their classes. Jarman, a psychology professor who leads a "Modern Warriorship" course with meditation, and Richardson, a physical education professor who teaches a mindfulness class, both talk about how they teach cadets in a military environment that meditation can help them be more mentally efficient. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1:12.4	Okay, welcome to another edition of the 10% Happier Podcast. Before we get started I want
1:21.2	to say that something has happened that I never thought was going to happen which is we
1:25.6	reached our one year anniversary. We started this thing as a total lark. I kind of expected
1:31.4	because I'm a pessimist that we would fizzle out and die pretty quickly but that has not
1:36.2	happened. Thanks to you everybody who's listening. I'm incredibly grateful that you continue
1:41.7	to listen and write little reviews once in a while and give us good ratings and all that.
1:46.5	So keep doing that please and just know that I'm really grateful to you and also extremely
1:51.4	grateful to the people who have come on and been our guests and all the folks who do
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1:59.8	I'm really psyched that we're at this year point and hopefully many more years to come.
2:04.5	So this week's episode comes from the cross country meditation tour that we did not
	...

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