Guided Meditation: Clearing Confusion & Connecting To Wisdom
Embodied Astrology
Embodied Astrology
4.8 • 1.1K Ratings
🗓️ 22 November 2018
⏱️ 44 minutes
🧾️ Download transcript
Summary
This guided meditation is offered as a tool for times of mental and emotional overwhelm, or when connection to your own inner wisdom doesn't feel readily available.
Learn more about the astrology that inspires this meditation https://soundcloud.com/embodiedastrology/gemini-fm-november2018
Listen to your audio horoscopes for the full moon in Gemini https://soundcloud.com/embodiedastrology/sets/gemini-full-moon-horoscopes
More info at embodiedastrology.com
Image by Janna Dorothy (jannadorothy.com)
Transcript
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| 0:00.0 | Have you seen the realm of Madrid lineup? |
| 0:02.0 | Colin Bridgerton's back. |
| 0:03.0 | With the undead and it's all about the Iron Throne. |
| 0:06.0 | You have to watch it. |
| 0:08.0 | What's it on? Bridgerton? Netflix. |
| 0:10.0 | The matches on TNT sports. |
| 0:11.0 | How should the dragon only on now? |
| 0:13.0 | Ugh, that's the one I don't have. |
| 0:15.0 | TV that flexes with what's trending? |
| 0:18.0 | New E.E. TV lets you add and remove subscriptions monthly. |
| 0:23.0 | Search E.E. TV requires E.E. broadband, 24 month contracts. |
| 0:28.0 | Content may vary terms apply. |
| 0:30.0 | Hello and thanks so much for listening. |
| 0:32.0 | This is Renee and this is a somatic |
| 0:34.1 | meditation. Somatic meditation is a style of meditation that works |
| 0:38.6 | through the body. As we practice together, I'll use guided imagery, visualization, and suggestions for |
| 0:47.1 | palpation, that means touch, or felt sense awareness of your physical body as well as your inner body and as we |
| 0:56.6 | explore the physical awareness or the somatic intelligence we can come across |
| 1:01.8 | all kinds of information and this information includes |
| 1:05.0 | awareness of our emotional mental and psychic capacities as well as clarity |
| 1:12.0 | that we might develop around issues that we're working within our lives. |
| 1:15.0 | And finally, these somatic tools are really useful. |
... |
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