Guided Meditation - Awakening Your Magical Self
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 16 November 2024
⏱️ 31 minutes
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Summary
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| 0:00.0 | Welcome to the reality revolution. Today we will awaken the magical being that resides within you |
| 0:13.0 | and merge with your powerful magical self. This experience will guide you to connect with the |
| 0:19.5 | wise mystical part of your being and help |
| 0:21.9 | you recognize the incredible power and potential that you possess. |
| 0:26.6 | So let's begin. |
| 0:28.4 | Find a comfortable position, either seated or lying down. |
| 0:33.6 | You may wish to place a cushion or pillow under your head and knees for added comfort and support. |
| 0:39.8 | And once you're settled, gently close your eyes and let go of the outside world. |
| 0:50.7 | Begin to focus on your breath. |
| 1:01.7 | Notice the gentle inflow and outflow of air as you breathe in and out out as you continue to breathe slowly and deeply bring your attention to your body. |
| 1:19.8 | Starting from the top of your head mentally scan down through each part of your body, |
| 1:24.9 | releasing any tension or tightness you may feel. |
| 1:35.3 | Relax your forehead, your eyes, your cheeks, and your jaw |
| 1:45.0 | let your tongue gently rest against the roof of your mouth |
| 1:53.0 | and release any tension in your neck and shoulders |
| 1:56.0 | feel your arms and hands becoming heavy and relaxed |
| 2:04.6 | letting go of any tension they may be holding |
| 2:10.6 | notice your chest rising and falling with each breath feel your belly soften and expand allow your hips and legs and feet to sink into the surface beneath you |
| 2:41.0 | releasing any tension or discomfort As your entire body relaxes, feel yourself becoming more and more at ease, more at peace, open to awakening the magical self within you. |
| 3:09.5 | With each breath, you find yourself drifting deeper into a state of calm and tranquil |
| 3:14.1 | relaxation. |
| 3:16.3 | You are safe, comfortable, and ready to embark on this magical journey. |
... |
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