Guided Meditation and Movement: Getting To Know Your Nervous System

Embodied Astrology

Spirituality, Religion & Spirituality

4.8 • 1.1K Ratings

🗓️ 4 February 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation is a movement and sensing exploration. In it I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention. The into ends at 8:30.

To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon https://soundcloud.com/embodiedastrology/cultivating-connection

Check out the audio horoscopes for all 12 signs here: https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019 I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com

I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege

Cover art by Janna Dorothy (jannadorothy.com)

Transcript

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0:26.0	Hello and welcome. Thank you so much for listening. This is a somatic
0:30.6	meditation and this is your host and guide Renee Sills.
0:34.0	I'm a sensate intuitive, consulting astrologer, somatic movement educator, and social practice
0:39.3	artist.
0:40.3	I've taught yoga and meditation for 15 years and I have a lifelong background in somatically
0:44.8	based spiritual practice.
0:46.8	I'm interested in the ways we can attune to our bodies and felt sense in order to increase
0:51.0	intuition, empathy, and the holistic well-being of our relationships and communities.
0:55.5	The meditations I offer are creative and experiential explorations of sensation and perception.
1:01.7	They're appropriate for anyone with an open mind
1:04.2	and desire to attune more deeply to themselves
1:06.5	in the world around them.
	...

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