Guided Meditation: 'A Reflection On the Important Things' by The Minimalists

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 23 November 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Before we get started with today's episode, let's talk about summer.
0:04.7	Even in the sunshine or on vacation, many of us struggle to enjoy me time or even worse,
0:10.7	we struggle to stay present during us time with friends and loved ones to learn how to
0:15.1	actually unwind this summer.
0:16.9	Check out the Relax and Restore meditation pack in the 10% happier app.
0:21.6	Meditation can help you become more mindful and relax no matter what you're doing, whether
0:24.6	you're chilling out on the beach, catching up on your favorite show or having a deep
0:29.1	conversation.
0:30.1	Download the 10% happier app today wherever you get your apps and get started with a free
0:34.1	trial.
0:35.1	Now, on with the show.
0:38.1	Well done.
0:41.9	You've sorted through the embarrassment of riches that is the modern podcast landscape
0:47.5	and found me Rob Briden on my podcast.
0:51.6	In this series of Briden and I talk to, among others, Harry Hill, Ben Elton, Charlotte
0:58.3	Church, Steve Cougan and Dame Harriet Walter.
1:01.4	And that's just a few.
1:03.5	We tend to chat for about 45 minutes to an hour never longer.
1:07.5	It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.
1:13.6	So do join me Rob Briden wherever you get your podcasts.
1:17.3	New episodes of Briden and are available early and ad free on Amazon Music or by subscribing
1:22.8	to Wondery Plus in Apple Podcasts or the Wondery app.
	...

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