Before we get started with today's episode, let's talk about summer.

Even in the sunshine or on vacation, many of us struggle to enjoy me time or even worse,

we struggle to stay present during us time with friends and loved ones to learn how to

actually unwind this summer.

Check out the Relax and Restore meditation pack in the 10% happier app.

Meditation can help you become more mindful and relax no matter what you're doing, whether

you're chilling out on the beach, catching up on your favorite show or having a deep

conversation.

Download the 10% happier app today wherever you get your apps and get started with a free

trial.

Now, on with the show.

Well done.

You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast.

In this series of Briden and I talk to, among others, Harry Hill, Ben Elton, Charlotte

Church, Steve Cougan and Dame Harriet Walter.

And that's just a few.

We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent, sweat appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

...