4.8 • 853 Ratings
🗓️ 24 February 2024
⏱️ 41 minutes
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0:00.0 | Welcome to the reality revolution. Today I invite you on this guided meditation journey designed to shift your mindset from one of scarcity to one of abundant wealth and prosperity. |
0:21.6 | Over the next minutes, we will embark on a transformative path, |
0:25.6 | using the power of visualization and affirmation |
0:30.6 | to reshape your reality from within. |
0:34.6 | So as we begin, find a comfortable position where you can relax without interruption. |
0:43.5 | Whether you are sitting or lying down, allow your body to settle into a state of comfort and ease. |
0:54.9 | Close your eyes, gently. |
0:58.5 | Let's start by focusing on the breath. |
1:02.0 | Take a deep breath in. |
1:05.4 | Filling your lungs with fresh rejuvenating air. |
1:17.7 | Hold it for a moment and then slowly release, letting go of any tension or stress. With each breath, feel yourself becoming more relaxed, more at ease. |
1:36.6 | Now imagine a wave of relaxation, starting at the top of your head. |
1:49.2 | This wave is warm, soothing, and as it slowly descends over your body it brings a deep sense of calm feel this wave moving down relaxing your forehead your eyes smoothing out any lines of tension as it glides |
1:59.1 | over your face your cheeks cheeks, your jaw. |
2:03.5 | Notice how all the muscles there soften and release their hold. |
2:11.3 | This wave of relaxation continues to travel down your body. |
2:16.8 | Over your neck and shoulders, feel the way of the world lifting off as it passes, |
2:22.3 | leaving a trail of tranquility. |
2:26.3 | Let this feeling flow down your arms, all the way to your fingertips fingertips releasing every bit of tension as it goes |
2:40.0 | as the wave moves further down over your chest and back feel your breath becoming even deeper more rhythmic with each exhalation you sink deeper into a state of complete |
2:57.5 | relaxation the wave now travels through your abdomen your hips to your legs, all the way to your toes. |
3:10.6 | Your entire body is now enveloped in a blissful state of relaxation. |
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