Hi everyone and welcome to another episode of Sleep and Relax ASMR.

I wanted to take a moment and say thank you for tuning in and listening to the podcast.

I also wanted to mention that we just launched our website which is

sleep and relax a SMR dotcom just all spelled out. The website has all of our show

episodes news and announcements and it also has information for brands that are

interested in sponsoring the show.

But most importantly, the website will make it easier to connect with you guys.

And I would love to get in touch with as many fans as possible.

So I invite you guys to check out sleep and relax ASMR.com.

It's all spelled out.

If you're confused about the spelling, just check out the show notes and there will be a direct link.

But that's all for now. Thanks again for tuning in and enjoy the episode.

Hello, hello.

Welcome back to a version or another version of guided meditation.

The first time I did guided meditation,

I got some positive reviews and some requests

to do another one.

So this one's going to be similar to the first guide of meditation,

but I sort of added a different pace to it a bit of a different talk to it so hopefully

you guys enjoy enjoyed and let's begin.

first we're going to find a comfortable position and just become aware of how your body is feeling

at this moment. Take a deep breath in and just let your body relax as you exhale. Breathe in through your nose.

...