Guided Meditation - 12 Minute Future Self Meditation
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 16 May 2026
⏱️ 13 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Welcome to the reality revolution. I'm your host Brian Scott, and this is a short future self meditation. |
| 0:13.8 | By listening to this meditation for just a few minutes, you will experience something amazing, and transformational you will meet your |
| 0:23.3 | future self in your greatest timeline you will see them you will talk with them you will merge with |
| 0:29.5 | them they will send you downloads this is the ultimate form of quantum jumping this is the |
| 0:36.1 | primary way to connect to your greatest timeline. |
| 0:40.7 | So just sit back and relax and join me for the next 10 minutes where everything will change. |
| 0:49.0 | Let go of the outside world for a few moments. |
| 0:54.6 | Take a deep breath, in through your nose, |
| 0:57.6 | and out through your mouth. |
| 1:02.6 | I want you to just release any tension you're holding within. |
| 1:10.2 | As you do, begin to focus on your feet. |
| 1:14.0 | Feel your feet relax, the soles of your feet, your toes, tops of your feet, let it run up your leg through your ankles and your calves, relaxing your knees and hamstrings and thighs. |
| 1:28.3 | We're often squeezing muscles we don't even know about. |
| 1:32.3 | Relax your hips and groin and stomach. |
| 1:35.3 | Release any tension you might be feeling in your lower back, an upper back. |
| 1:40.3 | Feel it flowing up your stomach into your chest and heart. |
| 1:45.0 | Let go have any tension in your shoulders. |
| 1:48.0 | Let your shoulders down. |
| 1:50.0 | Let this flow down your arms through your biceps, |
| 1:53.0 | triceps, to your elbows, forearms, wrists, hands and fingers. |
| 1:58.0 | Feel yourself sinking and floating. S sinking and floating sinking and floating sinking and floating |
| 2:06.6 | but the muscles in your neck just release and let go feel this relaxation spread to the back |
... |
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