So, we'll close with a forgiveness meditation, as you close your eyes, so you're breathing

in and just feeling a sense of the breath opening, like even in a cellular way opening to

receive that you're kind of expanding, loosening, feeling the life and the energy in your

body. And then with the out breath, just resting and settling and just sensing the

space inside and around you, stillness, resting. See, inhale and open and flade, expand, yield,

and exhale and just rest, sensing the space within and around you, letting everything float.

You can even sense it if you just take a certain part of your body, like your hands, just

inhaling and feel the joints loosen and open, the hands soften. And exhale and just let

the sensations float in awareness. And you can feel it in the heart, if you inhale and

just yield and open, just feeling the aliveness, the vulnerability that's there on the in-breath.

And on the out-breath, just letting me, letting this life float in something larger.

We begin the forgiveness practice by sensing where you might have caused harm to another person.

Just taking a moment because we all have places in our life where we have injured others with

our words, our reactivity, our neglect, our anger.

You can imagine and sense that person and the hurt that's there.

Staying right here, breathing and just letting yourself feel the realness of another

pain. You might mentally whisper the person's name and just say, I see and feel the pain I've

caused you and I ask your forgiveness, please forgive me.

But yourself keep feeling that breath and staying in contact with your own vulnerability,

whether it's remorse, sorrow, and again whispering the person's name.

I see and feel the pain I've caused you and I ask your forgiveness, please forgive me.

I'm turning the attention to yourself, sensing if you're holding against yourself for hurting

...