Hey, it's your girl simply Shanika, and you are now listening to The Goddess Confessions.

Welcome to my guided feminine meditation.

A moment to return to your body, ground your energy, and reconnect with your divine feminine essence.

You can use this meditation anytime you feel disconnected,

overwhelmed or unsure. It's a practice of coming home to your body,

quieting the outside noise and remembering the truth of who you are.

So please find a quiet space where you won't be interrupted.

Sit upright or lie down comfortably.

Close your eyes gently.

Uncross your legs.

Uncross your arms.

And let the outside world fall away.

And let's begin.

Breathe in. and let's begin breathe in deeply and slowly

release

again

deep breath in slow full exhale feel your body soften let your shoulders fall away from your ears, unclench your jaw, uncurl your hands,

there is nothing you need to control right now. Let go.

Let go of needing to be strong for everyone.

Let go of being on all the time.

Let go the pressure to perform perfect proof.

You are just allowed to just be.

...