Guided Breathing for Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 14 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Focus on your breath and release the day’s tension with this calming meditation, guiding you into deep, restful sleep Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.5	Women's Meditation Network.com slash premium
0:28.1	or click on the link in the show notes.
0:30.6	Music Allow yourself to settle
0:49.3	and bring yourself inside.
1:00.6	Close your eyes
1:07.5	and let the images of the day fade away all those plans all those emotions
1:26.6	emotions Release and fade.
1:32.3	I The
1:47.0	The The
2:03.6	The Come into your breath.
2:37.0	Become one with its rhythm.
2:43.0	Its waves of air going in and out of your body.
2:56.6	In and out.
2:59.6	And out. Now slowly expand each breath just a bit.
3:17.3	Breathing in a little deeper with each inhale and breathing out a little longer with each exhale.
3:30.8	And breathing out a little longer with each exhale. Feel your body soften.
4:00.3	Let your mind clear as you stay here with the gentle melodies of your breath. The The
	...

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