Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers

Health & Fitness

4.2 • 1.9K Ratings

🗓️ 8 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly. 📱 Download Slow here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠

😴 Prefer longer episodes? Become a premium podcast member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

😴 Explore additional perks: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We'd love to hear from you: Share your feedback on your sound preferences through a podcast review. We truly value your input, so please let us know which sounds aid your sleep the most.

About the Slow Sleep App: Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you have the freedom to adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple individual sounds into a harmonious blend.

Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ Save your customized mix as a favorite. ✨ Enjoy unlimited listening or set a fade-out time. ✨ New mixes added monthly.

Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.

We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional. Wishing you a rejuvenating day and peaceful sleep. Remember, sleep is your superpower, and with Slow, you can make the most of the one-third of your life spent asleep.

Transcript

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0:00.0	Welcome to the Sleep Podcast by Slow, the podcast that helps you unwind, relax, and drift into a restful night's sleep.
0:18.0	I'm your host, and tonight we have a special body scan meditation that will guide you towards a deep sense of relaxation and release any lingering stress from the day.
0:30.0	Before we begin, I'd like to remind you that if you enjoy this meditation, you can download the slow app on the Apple App Store for more soothing experiences like this one.
0:51.0	Now let's get started.
1:07.0	Find a comfortable position, lying down on your bed or any place where you can feel fully supported.
1:21.0	Close your eyes gently and let's begin by taking a deep breath in through your nose, filling your belly with air.
1:36.0	Now slowly exhaling through your mouth.
1:42.0	Slowly inhale, and exhale, slowly inhale,
2:13.0	and exhale.
2:29.0	Allow your breath to find its natural rhythm as we begin the body scan meditation.
2:42.0	Bring your awareness to your toes.
2:53.0	Notice any sensations or tension in this area.
3:00.0	With each breath, imagine the tension melting away as if your toes are being gently bathed in a warm soothing light.
3:14.0	Feel the relaxation spreading through your feet, releasing any stress or fatigue from the day.
3:36.0	Now shift your focus to your ankles and calves.
3:43.0	Feel the weight of your legs sinking into the surface beneath you.
4:00.0	As you breathe, imagine the breath flowing into your lower legs, bringing a sense of tranquility and serenity.
4:14.0	Exhale any remaining tension, allowing it to dissolve into the air around you.
4:30.0	Bring your attention to your knees and thighs.
4:37.0	Notice any areas of tightness or discomfort.
4:53.0	With each breath, envision a gentle wave of relaxation washing over your legs, soothing and easing any remaining tension.
5:07.0	Feel your muscles growing loose and supple as if they're gently cradled in a cloud of comfort.
	...

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