It's time to make your health an act of rebellion.

We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions.

This is the only show with a bold aim to help one million people liberate themselves from the sick care system.

You're listening to the Healthy Rebellion Radio. The contents of this show are for

entertainment and educational purposes only. Nothing in this podcast should be considered medical

advice. Please consult your licensed and credentialed functional medicine practitioner before embarking

on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use

the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.

If foul language is not your thing, if it gets your bridges in a bunch, well, there's always

Disney Plus. And we are live. Are we live? Welcome to another edition of the Healthy Rebellion.

Healthy Rebellion Radio. Rebellion. Radio.

Well, it's on the radio, so I thought that that was kind of implicit.

But Nikki likes to fill in those details.

I'm one of these literal people that likes to be precise.

I had a little, so our oldest daughter is quite literal.

And the other day, I had a little bit of a zinger because she said, Dada, is it bad being literal?

And because I've teased her a little bit and I almost folded up and died and sighed a little bit.

And I was like, I'm sorry, I'm sorry.

I tease Mama and I tease you too. It's because

you're awesome and because you're different and better than me. And then she perked up after that.

It was pretty cute. But yeah. Although I have to say, I don't know that being as literal as I am and as I

think Zoe is, I really don't think it's an asset. I feel like it's a liability that I've sort of

...