Hey, Procopton's great news. The Stoic Journaling program is now live at Stoicjournaling.com.

One year, 52 prompts, a private community of Stoic peers looking to become better people just like you,

and monthly group calls to discuss journaling prompts, stoicism, and contemporary applications of our philosophy.

I promise this program will change your life. Learn more at

stoicjournaling.com. That's stoicjournaling.com. This is history's heroes, people with purpose,

brave ideas, and the courage to stand alone, including a pioneering surgeon who rebuilt the shattered faces of soldiers

in the First World War.

You know, he would look at these men and he would say, don't worry, Sonny, you'll have as good a face as any of us when I'm done with you.

Join me, Alex von Tunselman, for History's Heroes.

Subscribe to History's Heroes wherever you get your podcasts.

Hi, listeners.

Coleman Hughes here to tell you that my podcast, Conversations with Coleman, is joining

the free press.

This podcast isn't about cheap debates.

It's about deep discovery.

Politics, philosophy, identity, culture, science.

It's all fair game.

If you're done with the hot takes and hungry for real talk,

come join the conversation wherever you get your podcasts.

Hey there for Capton. Welcome back. Glad you're here. Last week, you heard an interview this week. You'll hear another interview. And then next week, we'll have a chitty chat and there'll be

some changes coming to this show. This week, you're going to hear my conversation about health

and fitness with Brandon of the Strong Stoic podcast. When Brandon and I first started

...