Guest Interview: Emily Fletcher of Ziva Meditation - THRR013

The Healthy Rebellion Radio

Robb Wolf

Nutrition, Health & Fitness

4.7 • 794 Ratings

🗓️ 24 January 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode we have special guest Emily Fletcher. Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

Make your health an act of rebellion and join the community here.

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This episode of The Healthy Rebellion Radio is sponsored by Kettle and Fire. Kettle & Fire makes the first USDA approved, shelf stable bone broth made with grass fed AND finished beef bones and organic pasture raised chicken bones. They are committed to making healthy food accessible to as many people as possible. Check them out at kettleandfire.com/robbwolf and use code HEALTHYREBELLION for 15% off.

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Show Notes:

News topic du jour:

Effects of Intermittent Fasting on Health, Aging, and Disease

The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It's benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.

I and my wife both use Ziva Meditation, and it has been life changing.

Transcript

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0:00.0	It's time to make your health an act of rebellion.
0:08.5	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering
0:14.7	your diet and lifestyle questions.
0:17.5	This is the only show with the bold aim to help one million people liberate themselves from the sick care system.
0:23.7	Welcome to the Healthy Rebellion Radio.
0:26.5	The contents of this show are for entertainment and educational purposes only.
0:30.6	Nothing in this podcast should be considered medical advice.
0:33.4	Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary, or fitness change.
0:46.1	Folks, welcome back to another edition of the Healthy Rebellion Radio.
0:51.3	I haven't botched it yet.
0:52.4	I will eventually.
0:53.3	I'll be on autopilot and this will be a
0:55.9	back from the dead paleo solution at some point. Nah, I have faith. Oh, thank you. I think you'll make it.
1:04.5	Awesome. How are you doing today? Hubs. Hanging in there. Hanging in there. You did a tanning booth session today.
1:12.0	I did.
1:12.5	I got both a massage and a tanning booth session, so I was pretty good on self-care, yes.
1:19.0	Excellent.
1:19.6	We haven't had a good track record on that, so that's something we're working on.
1:24.7	Absolutely.
1:25.2	And trying to set a good example within the Healthy Rebellion Reset.
1:30.0	So, yep, I'm trying to do the shit that I'm on the hook for just like everybody else.
1:35.0	Walking the walk.
	...

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