Guest Interview: Dr. Gabrielle Lyon | THRR033
The Healthy Rebellion Radio
Robb Wolf
4.7 • 794 Ratings
🗓️ 12 June 2020
⏱️ 76 minutes
🧾️ Download transcript
Summary
Make your health an act of rebellion. Join The Healthy Rebellion
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This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life.
Go to FourSigmatic.com/Rebel and use code: REBEL, for 15% off
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Show Notes:
Our book Sacred Cow is now officially available for pre-order.
The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now.
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News topic du jour:
https://www.nature.com/articles/s41598-018-38461-y
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This episode of the podcast I interviewed Dr. Gabrielle Lyon. Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity.
We talk about a ton of topics: basically everything you'd ever want to know about protein, as well as topics like muscle gain and retention, aging, fasting and number of meals, mTOR, gluconeogenesis, keto, carnivore, autophagy, working out at home during COVID.
There is a lot of good info in this one. Enjoy!
Instagram: DrGabrielleLyon
Website: https://drgabriellelyon.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's time to make your health an act of rebellion. |
| 0:04.0 | We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions. |
| 0:12.0 | This is the only show with a bold aim to help one million people liberate themselves from the sick care system. |
| 0:18.0 | You're listening to the Healthy Rebellion Radio. The contents of this show are for |
| 0:22.5 | entertainment and educational purposes only. Nothing in this podcast should be considered medical |
| 0:27.1 | advice. Please consult your licensed and credentialed functional medicine practitioner before embarking |
| 0:31.8 | on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use |
| 0:37.3 | the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive. |
| 0:39.0 | If foul language is not your thing, if it gets your bridges in a bunch, well, there's always |
| 0:44.0 | Disney Plus. |
| 0:46.3 | Are we testing or is this real? |
| 0:48.7 | This is IRL. |
| 0:50.8 | IRL in real life. |
| 0:52.3 | Awesome. |
| 0:52.5 | In real life recording. |
| 0:53.7 | Welcome everybody to another edition of the show. |
| 0:56.2 | The Healthy Rebellion Radio. |
| 0:57.6 | That one. |
| 0:58.2 | Hope everyone's had a good week. |
| 1:00.9 | It's been an interesting week with both CrossFit and Paleo FX in the news. |
| 1:09.5 | Like bugs into windshields, as it were it were yeah what do you want to say about |
| 1:15.5 | those uh you know i think the the well we've had some conversation about specifically what um what |
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