Hello, this is Chanel.

Here at Peace Out, we're all about mindfulness and cooperation.

So this week, I wanted to share another mindfulness podcast with you.

It's called Like You, Mindfulness for Kids, by my friend Noah Glenn.

Noah's been helping with the sound engineering on Peace Out this season, and I'm so grateful

for his help.

Unlike you, you'll find mindful breathing exercises, affirmations for kids, amazing

music, and a lot of fun talking about feelings.

I'm excited to share Like You's Riding a Wave episode.

It's about how feelings are like waves that can be big and wash over us, but just like

waves, they'll eventually pass us by.

It's so fun and relaxing.

I really liked it, and I think you will too.

If you want to find out more about Like You, check out their website, LikeYouPodcast.com,

the link is in our episode notes, or subscribe to them at Apple Podcasts or your favorite

podcast app.

Here it is, Riding a Wave from Like You.

Enjoy.

I know we love your podcast, I'm still on the inside, me and like me, we like your podcast.

Hello.

I'm Noah, and this is Like You, a mindfulness podcast for kids.

You just heard from two of our Australian listeners, Alfie, age five, and Daisy, age three,

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