Guess Who Eats the Most Sugar?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 19 February 2021
⏱️ 8 minutes
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Summary
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What age group do you think consumes the most sugar?
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.1 | Take a while, guys. Who eats the most sugar? |
| 0:47.8 | I'm talking about age groups. This group right here between the ages of 11 and 18. |
| 0:55.4 | Teenagers. They consume 74 grams. |
| 0:59.4 | Of added sugar. We're only going to talk about added sugar right now. |
| 1:03.4 | Every single day. That's 18 and a half teaspoons of sugar every single day. |
| 1:10.8 | To check this out, if you're one and a half years old to three years old, |
| 1:14.9 | you consume 36 grams of sugar. That's nine teaspoons every single day. |
| 1:20.8 | That's crazy. Now that's not even the tip of the iceberg because what I'm going to tell you next |
| 1:26.4 | is going to shock you. There's some missing information or confusion around the topic of sugar and carbohydrates. |
| 1:34.8 | An average person does not realize that all carbohydrates turn into sugar in the body. |
| 1:42.1 | And I'm talking about the bread, pasta, cereal crackers, biscuits, waffles, pancakes, muffins, juice. |
| 1:48.9 | There's an exception. Fiber. Even though fiber is a carbohydrate, |
| 1:53.9 | it is not digested by the body. So it doesn't turn into sugars. Your microbes, |
| 1:59.2 | your friendly bacteria, your gut, eat the fiber. And this is why vegetables are good because |
... |
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