Growing Up Powerful: Ep 3. Expert Talk! With Alexandra Vaccarro

Rebel Girls

Kids & Family, Stories For Kids, Education For Kids

4.5 • 7.2K Ratings

🗓️ 8 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jestine interviews psychotherapist and yoga instructor, Alexandra Vaccaro! Hear Alex’s thoughts on therapy, keeping healthy boundaries for yourself, and what to do if you’re worried about a friend. This is episode 3 of our Growing Up Powerful miniseries! These are stories about dealing with big feelings, growing up, and connecting to the world around you. And just so you know, some of these themes may be mature for our younger Rebels. We encourage listening with your grown up. This podcast is a production of Rebel Girls. It’s based on the book Rebel Girls: Growing Up Powerful. This series was produced by Joy Smith, Deborah Goldstein, and Haley Dapkus, with sound design and mixing by Mumble Media. It was written and edited by Abby Sher. Fact-checking by Joe Rhatigan and sensitivity read by Schuyler Swenson. Narration by Margaret Ying Drake as Asha and Imani Parks as Jestine. Original theme music was composed and performed by Elettra Bargiacchi. Our executive producers were Joy Smith and Jes Wolfe. Thank you to the whole Rebel Girls team who make this podcast possible. Stay rebel!

Transcript

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0:20.6	Find out more at rebel girls.com
0:22.6	slash audio and download the rebel girls app today.
0:25.4	Thanks for listening.
0:27.0	Hi rebels.
0:31.4	We have something really special to share with you for the next six
0:35.8	weeks we'll be airing 16 episodes from our growing up powerful series these are
0:41.3	stories about dealing with big feelings, growing up, and connecting to the world
0:46.1	around you. And just so you know, some of these themes may be mature for our younger rebels.
0:52.0	We encourage listening with your grown-up. We hope you enjoy.
0:55.0	And now, episode 3 of Growing Up Powerful, expert talk with Alexandra Vakaro. Hello and welcome to Growing Up Powerful, the Bonus episode.
1:10.0	I'm Justine, your co-host on the Rebel Girls Growing Up Powerful series.
1:15.0	And I'm here with Alexandra Vakaro, who is an expert on psychology, meditation, finding breath, and calm.
1:23.0	Hi there, can you tell us a little about yourself?
1:26.0	Hey, I'm Alexandra Vakaro.
1:28.0	You guys can call me Alex.
1:30.0	I'm a psychotherapist and certified yoga teacher.
	...

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