Growing Up In Wellness, Homeschooling, Technology & Brain Optimization | Solomon Cole

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 15 September 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this candid conversation, Dr. Will Cole welcomes back his son, Solomon Cole, host of the Wax On Wax Off podcast, for a raw look at navigating health, wellness, and identity during the first year of college. From overcoming gut flare-ups linked to stress to hacking a dorm mini fridge with healthier options, Solomon shares what it’s really like to pursue wellness on campus. Together, he and Dr. Cole discuss dining hall choices, experimenting with foods that didn’t work, the role of meditation and community in mental health, and the challenge of staying authentic in environments that demand conformity. This father–son episode offers practical advice for students, parents, and anyone trying to align wellness with real life. For all links mentioned in this episode, visit www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.3	Hi, it's Dr. Will Cole.
0:09.1	This podcast is the manifesto for a new breed of health seekers.
0:15.1	This is the art of being well.
0:28.9	What's up and welcome to the art of being well?
0:34.8	Guys, we have so much free resources at Dr.willcold.com. Actually, most of the stuff.
0:36.3	I mean, you know, my day job is consulting telehealth patients online.
0:40.3	We've done that for 15 years, right?
0:42.3	That takes up a lot of time for my day.
0:45.3	But as far as the amount of stuff we put out in the world,
0:49.6	most of it's completely free or low cost because my passion is to educate and empower people.
0:54.8	That's the purpose of the Art of Being Well podcast.
0:58.1	And it's the purpose of all the amazing resources that we have built over the past 15 years
1:03.7	at Dr.willcold.com.
1:06.1	And there's a search engine on the website.
1:09.5	And you could search about just about every health topic,
1:12.2	wellness trends, scientific research study on nutrition, on functional medicine, on human health
1:18.3	and human health sciences imaginable. And I probably have written about it over the years,
1:24.4	and I'm constantly updating the articles to have new cutting-edge research
1:29.6	for you to be empowered with and for you to have agency over your health, your body,
1:35.1	and your life. Some of the more recent articles that I have done at the time of recording
1:40.3	this episode, beyond hyperactivity, surprising symptoms of adult ADHD, biofilm disruptors,
	...

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