Hey guys, I'm Olivia and I'm Evie and we're here to tell you about our new podcast growing up and sometimes down.

We're here to talk through all the difficulties growing through your teens into adulthood rings.

I mean, I don't even know what I want for breakfast tomorrow, let alone what I want to do for the rest of my life.

We discuss relationships, mental health, how your body changes, the effects of social media,

and getting ready to move into the confusing world of adulthood.

Check out this clip.

This is what we want to touch on in this episode and how your mental health and anxiety

and stuff get in the way and how that makes you feel.

Being around people that understand how you feel

and know that it's like something that you can get around almost,

like that you can help, then that makes it easier.

So when you talk to someone, you know,

they can't understand if you don't tell them,

if you don't tell them that you're feeling anxious, they can't help you.

It's just hard to bring up.

Like, what do you say?

Oh, I'm feeling really anxious.

I need to get out right now.

Like, I know that that obviously isn't embarrassing, but from experiencing that, it is, it's not just easy to say.

It's a tough, I think, I think the thing about anxiety and being anxious is it's a really

tough thing to explain to someone that doesn't understand how you feel. I think that's the easiest

way to put it is when I'm trying to explain sometimes why something is making me anxious and it can be

...