Hello everyone, welcome back to the Double Clans Podcast with me, Robert Welsh.

And me, James Welsh. Hi, listen, this is a podcast all about things. We always say it's

about something and then it never is, so I'm not going to say anything. Well, it's usually

about things. Yeah, it is about things. And today, do we have a thing for you? Yeah.

James, how are you? Yeah, I'm fine and you know what, I'm all right. A little bit.

I'm all right. Yeah, you know what, I'm going to start really boring conversation, but my

IBS has been so bad recently, I've been looking to that like that FODMAP diet thing,

which I really need to do. Have you done it before? I tried to do it, but it wouldn't

allow me to have things that I like. I think that's the point. So I was like, you know what,

I'm just going to live with these cramps that feel like I'm giving birth to a brick.

Yeah, I think this is my issue is that like, it's been so bad recently that, but basically

if all people who don't know, because I didn't know until like two days ago, there's

these things in foods called FODMAPs and they can basically really irritate your bowels.

So low FODMAP is just a list of foods that don't have these FODMAPs or it's low in FODMAPs.

So it doesn't irritate your bowels. And I was like, looking at the list and I was like,

oh, you're allowed like a handful of nuts like once every two days. No, really boring.

And for broccoli, but if you go like one gram over, you're going to have severe diarrhea.

Yeah, exactly. Well, this is the thing because I was like, why do peas and broccoli

trigger me so much? And then I looked and it's because FODMAP. Yeah, but it's FODMAP everywhere.

FODMAP everywhere. But you can have kiafins, no that's right.

Doesn't the doctor tell you not to have the doctor told me not to have red bull, especially sugar free

because it's got sweeteners in which are high FODMAP. But you obviously, I was you were in my car

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