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Welcome to the J3 University podcast. I am your host John Jewett.

And I am your co-host Luke Miller.

Our mission is to elevate the physique

coaching standard and deliver the highest level of competitors to the stage.

Let's jump into today's episode. Don't you hate it when you buy a 3X shirt and your arms are just too tight in it?

I know, licks just like smile at me.

It's like, well, for most of us, this is not a problem.

And this is why we're doing this episode,

because if you have weak arms or maybe you have great arms and you just want them to be ridiculously even better,

this is what we're talking about today.

How to bring up arms, whether you need to do it and then how to specialize your training

cycle around it.

We'll get into our favorite exercises,

how we would make a split around it, and enjoy.

We're on the path to 21 inch arms now.

Yeah, and I think it's a suitable podcast topic for myself because my arms were never the

strongest body part on my physique and it took a lot of tinkering to figure out how to get

up to speed to the rest of my physique so for those of you who like to

...