GROW WITH COBY Ep 5: Processing in Real-Time Emotions of Anger
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 23 August 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
When anxiety and then overwhelming feelings hit in a very abrupt and sudden way, Coby faces the reality of his emotions in an effort to find out what is really behind the anger he feels. He used the following steps to work through this emotional upheaval.
1. Recognized his body saying something was off by manifesting #anxiety.
2. Identified the #overwhelming #emotions without #judging them.
3. Changed the #music to a #playlist that would help him #calm down.
4. Recognized his #projecting #anger on another driver on the road as his own #emotional #overload and realized there was more going on inwardly.
5. Listed the current situations (situational #triggers) that were going on in life and what #emotions each one evoked.
This process allowed Coby to #connect with himself and process in a way that gave him insights into what his body was saying. This allowed him to not take #emotions out on anyone but to be #calm when returning home to his girls.
Listen to Coby on Spotify HERE
For more info and to connect with Coby go to growwithcoby.com
Transcript
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| 0:00.0 | Thanks for listening. Appreciate you being here. Follow me over on Spotify. |
| 0:04.0 | That's where the new podcast is. That's where you can find me. |
| 0:06.0 | That's where we can connect and you'll see all new future episodes. |
| 0:09.0 | The link is below or you can just jump over to Spotify and search |
| 0:12.0 | Grow with Kobe. And now let's get rolling with the next episode. |
| 0:16.0 | Where did all of these really challenging emotions come from? |
| 0:25.0 | Welcome to Grow with Kobe. Listen, this is a podcast that can help us |
| 0:29.0 | navigate in a more skilled way. The life that's in front of us as |
| 0:34.0 | parents, partners, individuals, professionals, whatever applies to you. |
| 0:39.0 | And if we can understand the skills that will help us to create as little |
| 0:43.0 | collateral damages possible, if we can focus on the things that will |
| 0:48.0 | get us to the place we want to go. If we have mindfulness of the skills, |
| 0:52.0 | we can seriously understand who we are, which means we can better connect |
| 0:58.0 | with the people who are around us. So come with me. This is going to be raw. |
| 1:02.0 | It will be unfiltered. It will be vulnerable. We'll talk about successes. |
| 1:06.0 | We'll talk about the circle failures. But most importantly, |
| 1:10.0 | you're going to get authenticity from me and from all my guests. |
| 1:13.0 | So come on. Come with me. Let's all go together. |
| 1:17.0 | That's the question that I'm going to talk about tonight. |
| 1:20.0 | About 715. I was at a friend's house watching their child. |
| 1:27.0 | And out of nowhere, by myself sitting in the kitchen, I started to really |
| 1:34.0 | feel my heart pound. And I looked at my heart rate on my watch. |
... |
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