Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights.

Today we're going to talk about how to grow very thick hair.

Now, to be totally 100% transparent, I do sell products that help stimulate hair growth, as well as a shampoo and conditioner that also supports the growth of hair.

But I am 100% non-biased

of my own products. And that's 100% sarcasm. All right, now that I got that out of the way,

let's dive right into the video. All right. The first thing I want to talk about is iron. Okay,

what is iron? Iron is a mineral that is involved in building up your hemoglobin.

Okay, that's the stuff that helps you carry oxygen through your blood. And if you don't have

hemoglobin in the scalp, you're not going to have oxygen for the little roots of the hair

follicles. And without iron, you're literally starving that hair of oxygen so it can grow.

It needs oxygen to grow.

But it's very easy to get iron, especially if you're not a vegan.

Just little red meat a few times a week will give you plenty of iron.

But you can also get iron in eggs and

cheese. It's in a lot of different foods. All right, zinc. If you're deficient in zinc,

which a lot of people are, you're going to have a real problem growing thick hair. The hair is

going to come out very, very thin. Zinc is involved in hundreds of different enzymes,

especially with making proteins, okay, and your hair is protein. So without zinc, you don't get good

growth of the hair, and you don't get the thickness of the hair that you really want, and the hair

will dry out, okay? So zinc is very important hair, skin, nails, things like that.

A little red meat, again, will give you enough zinc. Now there's a condition called telogen

effluvium. Okay. Now, what is that? That is a condition triggered by shock or stress that makes your hair fall out and become very, very thin, okay, and very, very fragile. And that is because of this same called stress. So if you go through pregnancy, for example, and you wonder why your hair is thinning out, well, that's why. Or let's say

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