Hi there, Sleepwave. I'm your host, Carissa, and I'm so glad you've decided to join us tonight.

We are going to deeply ground ourselves for a night of true restorative rest.

First, though, I want you to think of one person who you know who needs more rest.

Maybe it's your best friend, your brother, or your co-worker who springs to mind.

Taking a moment to share this show with them will help them take a step toward refreshing their relationship with rest.

They'll thank you, and so do we.

If you love this show, start a free trial of Sleepwave Premium tonight.

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and the show notes. Cancel any time. But now, a quick word from our sponsors who make this

free content possible. This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer,

we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention for the post

was so frustrating we almost gave up.

But thankfully, I discovered Indeed. When it comes to hiring,

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In the end, we had so many applications for our role, we were able to find the perfect person

...