Grounding Techniques for Anxiety plus a FREE Gift

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 28 May 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:19.9	anxiety.
0:29.0	Welcome to Anxiety Slayer. I'm Shan van der Leek here with my friend and partner Ananga Severe. We like to mix up a potent
0:36.3	blend of coaching, storytelling, Iurveda, yoga, guided relaxations, and EFT tapping, along with our many years of personal experience,
0:46.7	and have an extensive library of digital offerings for you,
0:50.4	including our most popular quick anxiety stopper as well as our EFT for anxiety program.
0:57.0	And today Ananga and I are going to be discussing why grounding techniques are so important for people who suffer with anxiety and we
1:04.8	also have a gift for you. But before we begin, hello Ananga,
1:10.8	hi Shen. It's wonderful to be back together. Hello, Ananga. Hey Shan.
1:13.0	It's wonderful to be back together with you again talking about something that I feel especially
1:19.0	this time of year is super important, grounding techniques. Grounding techniques are really essential for helping us feel safe and comfortable within ourselves.
1:30.0	And one of the real challenges with anxiety is it feels so awful and the symptoms that come with it feels so horrible
1:36.8	that we really do want to sometimes just check out and be elsewhere.
1:40.6	And sometimes we do, we do it on a subtle level we're not really properly
1:45.3	within ourselves we're not really properly connected to ourselves because we're
1:49.3	not comfortable really for anyone who's highly sensitive or anyone suffering with high levels of anxiety
1:56.5	it's very helpful to find a way of being okay with being in with being in
2:02.4	yourself rooted in yourself connected with yourself
2:05.7	and actually it does really help settle anxiety and settle the symptoms of
2:09.7	anxiety so once you can find a way of grounding yourself feeling comfortable and safe to do so rather than feeling that
2:17.7	aversion to sitting with ourselves because we're not happy then grounding techniques can help us experience a lot less anxiety. They sure
	...

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