So I am at an age where for the first time I'm starting to think about the health of my bones.

We tend to lose density and strength as we age, although some people might argue I'm actually

getting more dense as I age. And the effects on our bones can be pretty brutal, from pain

and fractures to serious limitations. You hear words like osteoporosis or osteopenia and wonder, what exactly

is that? And what does science say we can do to keep the bone we have and potentially even slow down

or reverse any loss that we might be experiencing no matter how old you are? There is just so much

misinformation in mythology in this area,

so I wanted to talk to somebody who's not only a leading voice, but also a primary researcher

who is changing what we once believed was possible. My guest today is Dr. Belinda Beck,

professor of exercise science at Griffith University and director of the bone clinic in Australia.

With over two decades of research, her pioneering work has revealed some really powerful new

insights to stimulating new bone growth through targeted high intensity resistance training,

even for people who had for years been written off as beyond being able to be helped.

You're about to hear the remarkable stories of Dr. Beck's study participants who, despite

osteopenia and osteoporosis diagnoses and being later in life achieved astonishing

increases in bone density and skeletal resistance.

They'll pretty much shatter every myth you've heard about women and weightlifting.

In this mind-blowing conversation, you will discover a groundbreaking approach that defies

conventional wisdom and unlocks your body's innate ability to fortify this foundational structure

from within.

So imagine unleashing a life without fewer fractures, moving with confidence, embracing

activities you love.

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