THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD! This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your GUT BIOME and YOUR MIND. DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University. In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including… 💪🏽 Fermented food and the link to bacterial DOPAMINE 💪🏽 How FOOD CRAVINGS are linked to our memories 💪🏽 Six SUPERFOODS you should eat every day 💪🏽 How processed foods affect your MOOD 💪🏽 Why you need to eat MORE PROTEIN for peak health 💪🏽 The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS 💪🏽 Food and female HORMONE health 💪🏽 What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body 💪🏽 The science behind FECAL TRANSPLANTS 💪🏽 The link between gut health and EXERCISE 💪🏽 Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better 💪🏽 The truth about how much WATER and COFFEE you should drink Dr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH. That's why you’re going to EAT UP THIS EPISODE if you’re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE. Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow!