Cardiovascular disease has been among the leading causes of death in America for decades. It’s clear that optimizing the human heart is critical for longevity – but are there really sustainable ways to achieve this? In this episode, Mark Young joins us to discuss how isometric exercise can improve cardiovascular health and overall wellness. 

Mark Young is a serial entrepreneur, health tech innovator, and marketing expert with a passion for functional fitness. He serves as CEO of Ryze Agency, a Florida-based marketing firm that helps brands grow through strategic storytelling and data-driven marketing. 

Always eager to inspire action, Mark leads eight high-impact ventures spanning advertising, retail distribution, out-of-home TV networks, real estate development, angel investing, health and fitness, and professional auto racing.

Dive in now to discover:

• The benefits of making non-pharmaceutical decisions.
• The link between isometrics and blood pressure.
• How isometric exercise differs from other forms of exercise.
• What happens when blood flow is increased in the body.  

Are you ready to take control of your heart health and unlock a stronger, longer-lasting version of yourself? Hit play now!

Stay connected with Mark’s work by visiting his website or following him on Instagram @themarkyoung. And to learn more about how cardiovascular conditioning is achieved with isometric exercise, www.zona.com should be your first stop!

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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