GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 10 July 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 78. In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion:

The desire to escape from oneself and the truth within led me to rely on substances and external fixes.
Meditation, which I had strongly resisted, became a powerful tool in reconnecting with myself.
Through self-touch and heart-centered breathing, I created a space for meaningful dialogues with myself.
Exploring body image, I discovered the importance of finding a balance between personal fitness goals and self-acceptance.
Holding memorial services for myself and relationships allowed me to navigate transformation and embrace personal growth.
The concept of being an empath shifted for me, as I realized the need to maintain my own energy while witnessing others.
By asking deep questions during meditation, I tapped into the wisdom and insights within myself.
The journey of self-discovery empowered me to reclaim my autonomy and build genuine relationships.

Tune in to hear more about my transformative journey and how meditation has become a profound practice in my life.

Transcript

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0:00.0	Okay. Are you ready?
0:04.7	You know, we feel each other's emotions.
0:08.0	It's everything. It's living my life intentionally.
0:11.6	That's the message, right?
0:13.0	Absolutely. There's no difference between our mental health and our physical health.
0:16.7	It's the same exact thing.
0:18.3	And about further or two, let's get juicy.
0:21.4	Hello, podcast world.
0:23.3	The last time you heard me was season three, which was such a beautiful season.
0:28.5	And now we're entering season four.
0:32.1	And I feel like I am a different human being.
0:36.2	So I want to sort of reintroduce myself and give you an update on where
0:43.3	I'm at and what I've learned and all of the transformation going on in my life and
0:48.7	nuggets of wisdom that I can share with you because of that transformation. And I want to introduce
0:56.3	season four so that you can just hear from me for a little bit. And we can connect before we get
1:01.6	into all of the juicy episodes that we have for you this season. In this episode, I want to
1:08.1	talk to you about the journey I've been on recently. I've certainly
1:12.8	alluded to the fact that I've been going through a massive transformation, not only because
1:19.5	of my Saturn return and just what naturally happens in your late 20s as the culmination
1:24.9	of lessons from your 20s begins to really set in and you have to
1:28.8	take action upon those lessons. But also with the coming of my marriage to Nicholas, I think
1:36.3	there's so much that comes up in the face of marriage and union that we just don't talk about
	...

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