Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we talk about real food and real results.

Today's show is with the Blockbuster bestselling author, Gretchen Ruben.

You may have seen her on Oprah or listen to her hit podcast The Happiness Project.

You're going to learn why low-carb diets work, simple tricks to be happier, and how to

hack your habits to kick butt in health and life.

Did you catch the premiere of our new show on ABC last night?

I'm starring with celebrity trainers including Sean T. of the Hit Workout program in Sanity.

Don't forget to tune in at 9pm, 8pm Central on Thursdays on ABC to see my ugly mug on

National Television.

This show is crazy and I think you're going to like it.

Now here are a few quick tips for how to drop fat and get results with your New Year's

resolutions this year.

Number 1, choose wild fish and seafood instead of farm rays to bump up healthy fats in your

meals, get quality protein and nourish your brain and body.

Number 2, spend more time outside in fresh air in the sun.

This boosts your mood, reduces stress, and increases vitamin D.

Number 3, swap your starches for salads or green smoothies.

This will help you lose fat remarkably quickly, especially if you haven't tried that before

switching out starches can really help you bust through that plateau.

Number 4, eat better treats like dark chocolate.

Some of my favorite dark chocolate is the stone ground kind from little chocolate

...