Welcome to John Gordon's Positive University podcast.

I'm Daniel Decker, the co-host of the show, and today John is joined by best-selling

author Gretchen Rubin for a conversation about proven ways to be happier.

It is a fascinating look because Gretchen dives into the research and shows how being

happier isn't a one-size-fits-all approach, but there are actually things that you can

do to become happier.

Now, if you enjoy this, let us know, share and post your favorite takeaways on social,

be sure to tag John and Gretchen, we're actually going to pick a few people who post to

win a copy of Gretchen's book, The Happiness Project.

But you've got to post, you've got to tag John, you've got to tag Gretchen, and we'll

pick a few people at random to win.

Now our featured resource today is Energy Bus for Schools.

If you're a teacher, educator, or no someone who is, check out energybusschools.com to

learn how we can help you create and sustain a positive school culture where teachers and

students thrive.

We have certified energy bus schools all over the country, and yours could be next.

Go to energybusschools.com to learn more now.

All right, let's jump in and join John and Gretchen.

Hey, this is John Gordon with Positive You, and today my guest is Gretchen Rubin, Gretchen,

how you doing?

I'm very happy to be talking to you.

I am happy to be talking to you.

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