Greg Lehman - "Recovery Strategies for Pain"
J. Brown Yoga Talks
J. Brown
4.3 • 710 Ratings
🗓️ 15 April 2019
⏱️ 39 minutes
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Summary
You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.
Greg Lehman, author of Recovery Strategies - your pain guidebook, talks with J about addressing pain and what it means to be a "movement optimist." They discuss the benefits of bio-mechanics and some of the misconceptions that are still being taught about the body, what is meant by the idea of a neutral spine, if tissue damage correlates with pain, what nociception is, and the importance of getting active so we can address our beliefs and know better what is sensitizing us. This episode is sponsored by Ana Luisa Jewelry and RopaNa CBD.
Transcript
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| 0:00.0 | Hey, what are you doing on Saturday, May 4th? Do you want to hang out? Because I'm giving this |
| 0:09.7 | workshop in my studio in Allentown, Pennsylvania, and I would love for you to come. Longtime listeners |
| 0:15.9 | may remember, I got the studio a little over six months ago. I've been getting it together, recording podcasts there, doing my live stream classes and my |
| 0:25.1 | teacher's class. |
| 0:26.5 | But now I'm ready. |
| 0:28.3 | And I'm offering my first public workshop. |
| 0:32.1 | Maybe we've never met before. |
| 0:34.1 | Maybe you've listened to the show. |
| 0:36.0 | You're curious to see if I'm actually for real. |
| 0:39.4 | Maybe you'd like to learn about the practice approach that I am teaching. Or maybe we've met before. |
| 0:46.0 | Maybe we're longtime friends and it would be great to catch up. Whoever you are, I would love to see you |
| 0:53.9 | in person and be able to look at you in your eyes, |
| 0:58.4 | talk to you face to face. |
| 1:01.1 | I'm very much looking forward to it. |
| 1:02.6 | It's going to be special and you're invited. |
| 1:05.9 | Saturday, May 4th in Allentown, Pennsylvania. |
| 1:09.8 | You can find out about it at J.Brown Yoga.com. |
| 1:26.5 | All right. |
| 1:34.5 | I just hit the button, and you hit the button, and here we are. |
| 1:37.9 | This is Jay Brown Yoga Talks podcast. |
| 1:40.1 | My name's Jay Brown. |
| 1:41.7 | How are you? |
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