bam we're live

good morning

this one's gonna be a fun one this morning

wish me look if you see me moving around to my chair a lot this morning

yesterday yesterday i was just sitting in watching my kids do uh jihitsu and i felt my

it was the only one there was a private lesson.

It's a bench I sit on all the time.

And I was just sitting there and I'm like, oh, my back feels a little tight.

That's a little weird.

And the day before I'd done wall balls and double unders like I'd never done before, I don't think I'd done wall balls in five years. For those you don't know,

wall balls is there's a ball and you throw it up and you bounce it to a ball.

I didn't even use a heavy ball.

I used an eight pound ball, eight pounds.

And you basically throw the ball up, I don't know, like 10 or 12 feet up in there,

bounce it off the wall and catch it in a squat and then stand up.

And I did a few sets of 20.

It felt easy.

And then I did a set of 40.

I was like, oh, this is good.

Next week I'll try a 15 pound ball and then maybe I'll be ready for a 20 pound ball by the time of the open.

And then I did a bunch of double unders and it felt great.

It felt great.

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