Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food as entertainment, food as sport, food as fuel.

I'll talk to experts and the average person just like you and me.

We've been releasing episodes of the American Glutton podcast on Mondays and Wednesdays

and I have decided quite arbitrarily that I prefer Thursdays to Wednesdays. So beginning

in August our episodes will be available for download on Mondays and Thursdays. Please

rate and review and subscribe to American Glutton podcast. Thank you.

Today I'm excited to have on Greg Garcia, better known as Garsha. Greg cast me in my name

is Rul over 15 years ago and has seen me at various shapes and sizes. We talk about

all things health, nutrition and fat shaming. You can find Greg on Twitter at Who Is Greg

Garcia? Greg Garcia, welcome to the American Glutton podcast.

Thank you very much. I'm happy to be here. I'm excited to talk to you about a number of

things. First, you are currently on your own fitness endeavor, which I think is fantastic.

Yeah, it's never too late to start a fitness endeavor. At some point we got to talk about

also your experience with me, especially my weight gain on my name is Rul, because I

did put on about a hundred pounds during the course of those four and a half years.

Okay. And I want your perspective on that. Absolutely. You can shame me today. I know

you were very good about not shaming me in the past. I'll do my best. Yeah. And I just

love talking to you. Yeah. Yeah. I'm excited to be here. Yeah. You and I have talked about

it in the past. I certainly have a very interesting relationship with diet and exercise. And I

can go into certain things with that and talk about that. I think recently, when you say

...